BODY READY BIRTH™ WORKSHOPS IN BRUNSWICK, MAINE
Practical movement for you and your birth partner.
This workshop brings birth preparation into your body. Together we explore how the pelvis moves, how positions open space for your baby's journey, and how your partner can offer real physical support in labor. You'll try every tool, ask questions, and notice what feels right in your own body.
Taught by Kelly, PT, DPT, certified Body Ready Birth™ instructor.
WHAT WE'LL PRACTICE
Familiar options for every stage of labor.
The inlet, middle, and outlet of the pelvis, and how your baby moves through each
Positions and movement for each part of the journey
Ways to rest and change position as labor shifts
Hands-on partner support and comfort tools
How to talk about touch, pressure, and space in the moment
Why practice together?
Labor may call for movement one moment and rest the next. Practicing ahead gives you familiar options and a shared language when things change.
Workshop or 1:1?
Choose the workshop for hands-on group learning with your partner. Choose Pregnancy PT + 1:1 Birth Preparation for your own assessment, pelvic floor care, and a personal plan. Many mothers do both.
Upcoming workshops
Dates, length, location, and cost will be posted here soon. Be the first to know when the next workshop opens.