PREGNANCY + POSTPARTUM PHYSICAL THERAPY IN BRUNSWICK, MAINE
Prepare your body. Trust your intuition.
Whole-body pregnancy and postpartum physical therapy, hands-on birth preparation, and childbirth education for mothers who want to feel connected to their bodies, informed in their choices, and deeply prepared for birth.
WAYS TO WORK WITH KELLY
Pregnancy PT, birth preparation, and postpartum care in Brunswick, Maine
1:1 PREGNANCY PT · PREPARING FOR BIRTH
Pregnancy PT + Birth Preparation
Whole-body care for birth: posture, breath, pelvis, and nervous system, with hands-on work and a plan that adapts as your pregnancy changes.
Format: private sessions
Where: 12 Pleasant Street, Brunswick
1:1 POSTPARTUM PT · AFTER BIRTH
Postpartum PT
In-home care during your first 40 days, then pelvic floor recovery in the office, whether your baby is 6 weeks or 6 years old.
Format: private sessions
Where: your home (within 25 miles), then the office
GROUP WORKSHOP · MOVEMENT
Body Ready Birthâ„¢ Workshop
Practice what to do with your body in labor: the pelvis, your baby's path, positions, and hands-on partner support.
Format: group workshop
Who: you and your birth partner
GROUP CLASS · EDUCATION
Uncovering Birth Childbirth Classes
Learn how birth unfolds, the choices you may face, and how your partner can protect your space.
Format: group class
Who: you and your birth partner
HANDS ON. HANDS IN. WHOLE BODY.
Your body works as a whole.
Pelvic PT often looks at the pelvis alone. Here, posture, breath, the nervous system, and the pelvis are cared for as one system, because they work as one in birth. The patterns your body carries into pregnancy can shape how it adapts as birth unfolds.
Birth asks the pelvis to adapt again and again as pressure shifts and tissue yields. We build that adaptability, plus the understanding and intuition to let your body move as it needs, when it needs.
MEET KELLY, PT, DPT
Pregnancy and postpartum physical therapy, centered on birth
I'm Kelly, a Doctor of Physical Therapy with advanced training in pregnancy, birth biomechanics, and undisturbed physiology, and a mother of four. After years of helping women recover from birth, I wanted to meet them earlier, while they are still preparing.
Cardinal Birth brings clinical skill and deep respect for birth together, so you can prepare your body and trust yourself.
GROUP CIRCLE · FOR GIRLS + THE WOMEN IN THEIR LIVES
The relationship with your body begins long before birth.
First Moon Circles honor a girl's first period as a meaningful transition, with space for body literacy, curiosity, and connection with other girls and the women who love them.
FREE GUIDE · COMING SOON
Prepare Your Body for Birth
My free guide, Prepare Your Body for Birth, is coming soon: simple practices to help you move, breathe, and prepare during pregnancy. Join the list and you'll be the first to get it, along with occasional notes on pregnancy, birth, and postpartum from Kelly.